الأحد، 24 يونيو 2018

How to get more YouTube subscribers, get 1000 subscribers

How to get more YouTube subscribers, get 1000 subscribers



hard for ads company to ignore the video channels. But with such high popularity comes price. The channel is full of video content, so how can you stand out?
Whatever it is your channel, you should make that group into a YouTube playlist. This allows your audience to continue watching without having to manually search
this good for subscription, it will keep people on your channel for more watch, and show them that you have a content.
Pick a great video thumbnail : essentially the cover of your video, absolutely attract ppl. visitor is going to play or not play your video depend on your thumbnail.
I understand this might be hard to find something attractive but you have to. a full-time videographer help you find what your visitors likes.
Luckily, doing well-done videos easy and the key, there are many sites help you to create videos. Updat 4 times a week and then take a month-long hiatus.
p.s: providing your subscribers consistent vides, leads to keep current subscribers also attract new ones
Should not Invest in YouTube Advertising if you are new: putting some budget for promoting your Youtube Channel is not good idea
How to get more YouTube subscribers
advertising your channel very customizable with a variety of ad formats, including: but here are some ads types:
  • Display ads
  • Overlay ads
  • Skippable and non-skippable video ads
  • Bumper ads
  • Sponsored cards

السبت، 23 يونيو 2018

cocoa & coconut Brownies


I old recipes but I update them, realizing that anyone can add
Its good and easy and tasty challenge of creating a new one healthier side of things.
Honestly its easy and surprise you by how good they will turn to show
cocoa & coconut Brownies

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Make brownies recipe at home and tasty.

Ingredients
1/2 cup mango puree
2 cup normal milk
1/2 cup coconut
1/2 cup cocoa powder
1 teaspoon cinnamon
2 teaspoons baking powder
1/2 cup normal flour

How to bake mango and cocoa brownies recipe
heat oven to 280 degrees F
oil spray your baking pan . mixing mango, milk , cocoa powder nicely.  Add cinnamon, and other ingredients until combined. Add more flour if needed then stir until smooth. Pour it in the pan and in oven for 45 minutes until cooked, take it out the oven and cool. its tasty brownies recipe

الأربعاء، 20 يونيو 2018

Carbs does it really affect your weight

There is a lot of fuss about how carbs are bad for your health. But is it really? Carbohydrates are one of the most important sources of energy for our body. Carbs are what turns into glucose with provides energy to our body. The newly trending ketogenic diet and other such voices presses upon using minimum carbs in our diet because people have started to believe that it’s bad for our health. The question is, is it really bad for you or not?
Carbs are the major source of energy and nutrition for our body. People have been using carbohydrates for ages. In fact, before modernization people used to heavily rely on carbohydrates as the main portion of our diet, and to our surprise, people of those times were much healthier and lived longer than most of us. Then why all of a sudden carbs became such a threat to our health?
Where is the problem?
Too much of anything can be a problem, and that’s the problem with carbs. However, the same applies to protein and fats. Even if you consume more multivitamins or any medication it can become a poison for you. Regarding the carbs, taking more calories than your body can consume will cause a problem. Apart from that, there may be whole grain carbs or refined carbs. We are supposed to use the whole grain carbs and avoid refined carbs and sugars, as they are healthier.
Here are some of the most important health benefits of carbs which are enough for you to include that in your diet.
Cardiovascular health
The right type of carbohydrates can improve your cardiovascular health by reducing the amount of bad cholesterol from your body. We are somewhat aware of the wrong type of carbs, which includes sugary drinks and refined grains. On the other hand, good carbs can improve the health of your health and reduce the risk of cardiovascular diseases.
Prevents cancer
A number of carbs sources are rich in anti-oxidants and anti-inflammatory substances which can reduce the risk of cancer. These sources include foods that are rich in healthy carbs, such as fresh vegetables.
Improve move swings
Our brain doesn’t settle for less. If it is starved off from the basic source of its energy, you can start feeling irritable, angry and moody. Healthy carbohydrates can boost up your energy levels instantly and help you feel good.
Stabilizes metabolic activities
Just like any other part of our body, our metabolism also requires food and energy. Carbs being a primary source of energy for most of us will be required by our metabolism to function well and avoid crashing. Lack of carbs can enter us in the state of starvation. Our digestive system is similarly affected by a reduction in fiber and carbohydrates intake.
Boosts energy levels
Essentially carbs work great for boosting our energy levels instantly. Same goes for the carbs and our blood sugar levels. However, the instant boost can actually fade off later during the day which can drain our energy levels. That’s why it’s recommended to incorporate proteins in our diet as well.
Promotes development
Carbohydrates are important for the growth of our body and they can promote our muscular growth. By using carbohydrates as the source of energy, our body gets more capable of storing protein in the form of muscles in our body.
That was carbs effects

L’Oréal Paris Voluminous Lash Paradise Mascara review


The four pillars that construct a hero mascara: Formula, volume, length, and curl. It’s a lot to see in one, but some drugstore brands rose to the challenge. Balance of curl and volume that  mascara gives you invaluable and more, the brush shape helps to fan out lashes for added length. This lashes enhancer just standout, it’s my new formula that rocks lashes.
The Claims: The long brush gives maximum volume and the black pigment boldly defines lashes.
The Verdict: Length is vital to helpful mascara, which this definitely had, but I wish 
there was more volume.
I liked this mascara. I mean these are real lashes, it definitely made my lashes look longer
also really liked the brush for getting the inner corner lashes as well as the lower small lash line.

but the drawbacks, however , was that the brush didn't hold enough liquid to fully coat my lashes and dipped it back into the tube 5 times. But for $10 this product is a good deal, and do work well for people who want use mascara everyday, 

Probiotics in our bodies

Probiotics are often called bacteria keep our body healthy. These are live yeasts and bacteria that line the digestive tract and help the body absorb nutrients while fighting infections 
There are many strains of probiotic bacteria that have health benefits, but the most common probiotics consumed are strains of two main species which are Bifidobacteriaand . 
Bifidobacteria. Bifidobacteria is mostly used in supplements and foods and are thought to reduce harmful bacteria growth in the intestine and help break down lactose into nutrients that the body can use, as well as support the immune system. 
Lactobacillus. Lactobacillus is a type of bacteria that is naturally found in the mouth, small intestine, and vagina. It produces lactase, the enzyme responsible for breaking down milk, sugar, or lactose. Lactobacillus also produces lactic acid which helps limit the reproduction of bad bacteria. Additionally, it serves as fuel for the muscles and assists the body absorb minerals.  
 Do not confuse probiotics with prebiotics, the dietary fibers that help supply the friendly bacteria found in your gut with food. 

There are various strains of probiotics and you will often find them combined with the species name. For example, the Lactobacillus or Bifidobacteria species are abbreviated as L or Band added to the individual strain name. The most common ones are:

  • B. animalis
  • B. breve
  • B. lactis
  • B. longum
  • L. acidophilus
  • L. reuteri

According to the Harvard Medical School, our bowels host trillions of microorganisms from more than 500 different species. Wow! That's a lot. Each person has a different mix of bacteria just like our fingerprints. However, our gut flora can change due to various factors like stress or illness which can create digestive problems, among other things. Probiotics help prevent such problems by changing your gut bacteria composition in a positive way. These friendly bacteria limit the population of the bad ones by crowding them out. Thus, preventing infections and inflammations. Aside from helping the digestive system, some probiotics strain can also simulate the immune system so you are more protected against contracting diseases. Listed below are some more benefits of probiotics. Some of them may even surprise you.

  • Probiotics aid the digestive system.
  • Probiotics can prevent and treat diarrhea or constipation.
  • Probiotics can relieve vaginal infections.
  • Probiotics promote healthier skin.
  • Probiotics can help prevent autoimmune diseases.
  • Probiotic supplements can help improve some mental health conditions.
  • Some strains of probiotics can prevent heart diseases.
  • Probiotics may be able to improve your immune system.
  • Probiotics help fight urinary infections.
  • Probiotics may even help you lose your excess fat.  

Foods Rich in Probiotics

The most popular source of probiotics that we know of is probably Yakult, a probiotics dairy milk made from fermented skimmed milk and a special strain of Lactobacillus caseiBut, did you know that there are certain foods that are rich in probiotics? 
Here are just some examples food rich in probiotics.
  • Yogurt
  • Kefir
  • Sauerkraut
  • Kimchi
  • Tempeh
  • Miso
  • Kombucha
  • Pickles
  • Traditional buttermilk
  • Some cheeses (gouda, cheddar, parmesan, swiss)

Probiotics Killers

If there are foods rich in probiotics, there are also foods and other things that can kill them. Here are some of them.
  • Sugar
  • GMO foods
  • Inflammatory gluten
  • Medications
  • Emotional stress
  • Lack of exercise
  • Overuse of prescription antibiotics
  • Poor sleeping habits
  • Alcoholic drinks (except for red wine)
  • Smoking
  • Being too clean

The Bottom Line

A long long time ago probiotics are easily found on foods when they were still grown without the aid of chemicals and technology, However, the modern way of growing food has reduced how much probiotics we can get from food alone. Hence, the rise in popularity of many probiotics supplements. Taking these supplements is a good way to increase your probiotic intake. However, you need to understand that not all strains work the same way or have the same effect on different individuals. 

Vitamin B12 foods

Do you experience fatigued even after a ten-hour uninterrupted sleep at night? or, Do you continuously sense tired through the day? Or, at instances you sense dizzy or experience the pins-n-needles in your fingers and ft, or worst, you experience dizzy or out of stability? And for a majority of these symptoms you actually can't discern out a large motive. nicely, then the perpetrator can be a nutrition B12 deficiency. while vitamin B12 dietary supplements are available at any chemist shop and doesn't price you a bomb, but going the herbal manner must be your move-to plot to extend your diet B12 intake.
It is easy for non-vegetarians to source diet B12. it is found in high quantities in lamb’s meat. however, while purchasing lamb meat, go for pasture-raised and grass-fed lamb this is of advanced excellent. also, lamb meat is rich in different vitamins like protein, iron, selenium and zinc.

And a few correct news for our vegetarian friends, Feta cheese is wealthy in vitamin B12 and diet B2 (riboflavin) and calcium. whilst diet B12 comes with its very own benefits, the riboflavin content material helps fight complications including migraine ache.
The powerful eggs discover their place in each list that we make for vitamins primarily based ingredients. Eggs are rich in nutrition B12, protein in addition to choline. Gorge on as a minimum two eggs each day, whether in your breakfast or evening snacking.



Why married couples live longer than singles

• As we all know, health is wealth, a married person would have less exposure to some certain infections (e.g. Urinary tract infection, sexually transmitted infections etc.) because they only have one sexual partner (but nevertheless some married couple may contract these infections when they cheat on their spouses), unlike the singles that might have multiple sexual partners with no commitment in mind. • Eating healthy is vital to life, as a married person, you get to eat a daily home-cooked meal which is free from a contaminant like salmonellosis, Vibrio cholera, etc. , hepatitis A and E, H. Pylori, or even a food allergen. This is not the case with the singles as they are frequent visitors to fast-food, restaurants, ‘bukka’, eating anything, anytime and anywhere. Most singles get to come down with gastritis, typhoid fever, acute gastroenteritis, gastric ulcer.
As a married person, your spouse would not allow you go for unusual social gatherings e.g. nightclubs, strip clubs, rugged parties involving drugs, alcohol, prostitutes, tattoo piercing etc., there would also be a drastic reduction in consumption of alcohol, smoking and even keeping bad friends when you are married. This would reduce the chances of getting involved into any criminal activity that may land you in jail or even ear you a death sentence, this is not the case with the singles as they do not have anybody to caution/restrain them, hence they are very ‘free’ to harm themselves. There is no greater joy compared to the feeling of having your own family that loves you unconditionally, supports you, cares for you and would do anything for you. That happy feeling of returning home to the one you love after a hard day work and the feeling of having your own kids can increase your lifespan because of the happiness it creates. We all know the popular saying that goes thus, two good heads are better than one. Sometimes your spouse contributes some ideas to your business that makes it flourish, bringing in more profit which means more incoming money which will definitely bring happiness and satisfaction. A sensitive wife can sense an imminent danger and warn her spouse which would preserve his life.



Annihilation movie reviews

rected by Alex Garland and starring Natalie Portman, Jennifer Jason Leigh and Gina Rodriguez, "Annihilation" takes place at a military base known as "Area X"
The movie opens with U.S Army Soldier Lena [Natalie Portman] being interrogated and debriefed regarding "the shimmer" a magnetic phenomenon that herself and a group of other scientists entered. It is revealed herself and her husband are the only survivors of "the shimmer" ever.
The movie then moves on to a time obviously earlier on in this timeline of Lena alone at home. Her husband has been on a mission and she presumes he is dead because it has been a year since she has heard anything from him. He shows up one day at their home with no memory of where he has been for the last year. Additionally, he seems unwell and soon government forces intervene and apprehend the couple, taking them to "Area X".Here, Lena learns about "the shimmer" and how it has grown over the last 3 years since it's appearance. 
She learns, from Dr, Ventress [Jennifer Jason leigh],  that her husband is the only one to ever return from the shimmer, and that she and a group of scientists are planning their own expedition into "the shimmer" and the lighthouse at it's center where the anomalyfirst started. Lena is recruited on this mission as her husband seems to be dying in critical care and she wants to understand what happened.
The other researchers on this mission with Lena and Dr.Ventress include Josie a physicist, Cass, a geomorphologist, and Anya a paramedic. 
The group head out into "the shimmer" shortly thereafter and quickly find their guidance systems no longer work. They also quickly begin to lose track of time generally. The landscape boasts strange plants and Josie is attacked by a strange alligator that seems to be hybridized with a shark. 
The group come to understand that "the shimmer" causes mutation on the cellular level, and when they come across an abandoned military base, they find a video from the last expedition teamThe video features Kane, Lenas husband, cutting open the stomach of a teammate and revealing what seems like a moving snake inside of him instead of intestines. The group then find the body of said teammate, but far more mutated at this point.
That night a mutated bear attacks the camp, breaking through the security fence and snatching Cass. The next morning Lena finds her corpse and confirms her death to the rest of the team.
image source: http://variety.com/
The group continue towards the lighthouse and on the way come across humaoid plants. They theorize that "the shimmer" is acting like a prism and distorting and refracting their genes. The group soon realize they, too are changing and mutating. 
Anya later becomes paranoid about their worsening situation. She learns Kane is Lena's husband [a fact Lena has kept to herself the entire time] and ties up the teammates, accusing them of killing Cass.
She then hears screaming outside that sounds like Cass and goes to check it out. It is revealed the screaming is actually the mutated bear that killed Cass. It is mimicking the screams she made before she died. The bear enters the house and kills Anya. It then attacks Lena before Josie shoots and kills it. 
image source: http://junkee.com/
At this point the team is small, and they consider turning back. Dr.Ventress makes it clear she intends to push on even if they don't wish to come as well. Lena decides to continue. Josie stays and becomes a humanoid plant. 
Lena finally reaches the lighthouse and finds the outside of it littered with arranged skeletons. She goes inside to find a hole in the floor, a video camera..and an incinerated corpse. The video reveals that the corpse is Kane, who is ranting to someone offscreen about how "the shimmer" has changed him and to "find Lena" before he commits suicide with a grenade. Afterwards a doppleganger of Kaneappears on the screen.
Lena crawls into the hole and finds Dr.Ventress who tells her that "the shimmer" will soon become all consuming. Dr. Ventress then transforms into a glowing structure that absorbs a drop of blood from Lenas face. The glowing structure then transforms into a mirror humanoid of Lena that mimicks her every move.
As she tries to outsmart it, the humanoid mirror becomes more like Lena until it is an exact copy. Lena then uses the mimickery behavior to set an active grenade in it's hand before running away. 
The doppleganger of Lena as well as the ligthhouse and the shimmer are destroyed. 
image source: https://www.hypable.com
We then flash forward to the end of Lena's debriefing. She is reunited with Kane, who is much better after the shimmers dissapearance. 
The movie ends with Lena asking Kane if he is the "real " Kane. He replies that he does not know then asks her the same thing. She doesn't reply and both of their irises are seen glowing

human kindness

a term I had never heard of before I started making my way through the crypto-sphere. Fear. Uncertainty. Doubt. Now that I know the term, it comes up in my head quite a lot lately, especially when I look at the news on TV or hear it on the radio. Most of the times it seems like the whole world is falling apart and everything is going wrong. Or at least that’s what the media is making you see and listen to, over and over again. It isn’t that weird that most people start taking this so called truth for reality and are becoming so brainwashed that they turn this into their own truth, into how they think the world operates.
Let the world know that no matter where you come from, you can come up with a story that shows how kind a human can be. Write a post about something kind that you experienced in your life lately. 

الاثنين، 18 يونيو 2018

super healthy food

Every month, the fda declares a new longevity food. and supplemental ingredients 

Organic Strawberries


Strawberries have been found to defend against cancer, support a heart, and reduce inflammation too
organic is good but also you can use the frozen one if fresh no
add raw and vegan cheesecake with a strawberry or make drink from it for morning

3Quinoa


believed to be the super food is a complete protein, meaning essential amino acids. and quinoa contains nearly more fiber as other grains and is rich in iron, magnesium, riboflavin, and manganese. nutrients support body from blood cell production to great energy metabolism tissue growth and repair.
quinoa was determined to be healthy more of four-and-a-half cups for a week use only
Boost your health by quinoa oat banana bread. 
Bananasare one of the most consumed fruits and for good reason. The fruit is high in fiber, good to prevent asthma, high blood pressure,  digestive problems is incredibly tasty and for recipes.
not high in sugar and carbohydrates, many nutrition and, as a result, should be considered a bananas can be found in all 
 Sweet Potatoes

The starchy are delicious when baked, or fried. they are also highly nutritious only are sweet potatoes great source of vitamin A , vitamin C, manganese,  pantothenic acid, and vitamin B6. potatoes are source of dietary fiber, niacin, vitamins B1 , B2, and potassium.
sweet potatoes can be nicer potatoes, they contain more nutrition

Fried rice with eggs recipe

ingredients

  • 2g of rice and rinse clean
  • 1 spoon cumin
  • 1/2 salt and pepper, 1/2 tsp turmeric and 2 eggs

how to

  • Place everything into frying pan and stir after 10 min on low heat fire 
Fried rice with eggs recipe

sponge cake recipe

Ingredients:
For the cake:
1 pack pancake mix (400g) - or you can use white cake mix, just follow the instructions in the box
2 eggs
1/4 cup unsalted butter or oil
1 cup milk
For the yema frosting
2 (250g) condensed milk (i used 1 only)
1 whole egg (or 3 eggyolks)
Cheese for garnish


Direction for cake:
1.) Beat the eggs


2.) Add milky


3.) And the butter.. The butter should be melted.. *tip. If the butter is from fridge, you can put it under sunlight to melt. Saves electricity


4.) Next, pour in the pancake mix..you can use cake mix too i just tried using pancake mix.


5.) Mix together.


6.) Then pour in to pan..shake the pan to remove air pockets.


7.) And, since we are going to steam it, cover with foil.


8.) Steam for 40 minutes or until cooked.


9.) You can say its cooked if when you insert a toothpick at the center, it comes out clean. But remember, dont use used toothpick! or else this will become a tartar cake.


10.)  Cut the cake in half...and dont you know, you can cut a cake perfectly using a thread!


Done! Next!

Now for the yema frosting
1.) whisk the remaining 1 egg and condensed milk ( i used only 1 can cause i dont want it too sweet..but if you want to make it really extra super special with oozing and overflowing yema, use 2 cans and 2 whole eggs or 6 eggyolks)


2.) Also, the egg will make the yema spreadable..if theres no egg, it will be really hard to spread into the cake. Cook the mixture very slowly in low fire. Make sure to stir constantly to avoid burnik i mean burning the bottom.


NEXT Step
1.) Spread 1/3 into the first slayer.


2.) Now pour everything.


Spread love!!!!!!!!!


3.) Sprinkle some grated cheese on top.. It will balance the sweetness overload

Enjoy!!


 Finished!