Set on any floor flat.
bend the spine on our lower
back slightly and but not touch the floor. lower back on the ground. place your
hands on your head. elevate your left curved knee and your right hand bone to
touch it. without bringing your raised leg and arm down, likewise do elbow-to
knee touching. repeat these bike like twenty times before returning to your
bending position. tummy fat. Is what
this trains give
do circles twist body trunk
stand up, feet separated and
put your hands on your lips
put your hands above your head,
turn your body with face left and right, right and left to the limit that you
can do
this exercise has to do without
moving your legs, its twisting your body at the stomach level so it burns fats,
this twisting should be done 10
* 10 daily
do
either side then set straight then other exercise
many
people feel tired but later you feel happy, concentrate on the result. Assure
your knees are twisted for the next exercise and stay like this for minutes,
then look up and down, then set like that, legs crossed, get up and do that 5
times, press your lower back until its little near the floor
bend up
until your hands over the ground stay 5 minutes then get up and bend your back
then your hands bend it above, with these workouts you will lose weight in week
or two or three you decide how to.
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